It's not unusual for someone to temporarily lose interest in sex if they are stressed, overworked and/or busy with something unrelated to sex. A review of literature demonstrated that men who drink excessively tend to quickly develop low or low-normal testosterone levels. It can also affect your sexual performance. This means that you might not be able to satisfy your partner when you have sex.
Verywell Mind articles were reviewed by board certified physicians and mental health professionals. Medical reviewers confirm that the content is accurate and thorough, and reflect the most recent evidence-based research. It's never a bad decision to exercise, eat right, and enjoy your sex life to the fullest. You are not alone if you want to maintain sexual activity in bed at night.
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Counselors can help reduce anxiety or stress about sex. Counselors may suggest that you bring your spouse to counseling sessions in order to learn how to support each other. A doctor can help you to relieve stress and anxiety. Your doctor may recommend ways to improve the health of your heart, circulatory system, and overall health.
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